Before God elevates you, He will separate you. All of us have a tribe, a close circle of like-minded friends. Friends who walk into your...

I fell off the health and fitness wagon and lingered for years on the survival-mode train. Chugga Chugga.

I Just wanted to share a short blog containing important staples for this next wave of cold and flu season. I've used these items myself...

Hello, my faithful friend! It's been a while since our last little chat. I wish I could blame my self-imposed hibernation on current...